8 Steps to have a bigger Butt!!

It's time to have a bigger Butt

Are you happy with your butt? Most of us aren't. We think they're too small, too big, too saggy, and too flabby. However, there are many women have gorgeous bodies...it's not a generic thing and of course has nothing to do with magic. They just follow some exercises to have that gorgeous and fit body and butt. Follow these exercises and shift your rear into high gear.

Squats are one of the best exercises you can do for your butts. Steps: 1- Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides. 2- Bend the knees, and lower into a squat, keeping the knees behind the toes. Imagine that you're sticking your butt out behind you, but keep the torso upright and contracted. 3- Press into the heels to stand up

Lunges are one of the most important exercises for your butt; especially it makes you move many muscles at the same time. Steps: You can also elevate the back foot on a step or platform to really challenge both legs. It is good for gluteus and thighs, but please avoids this move if it aggravates any knees problems.

 Steps ups is a good exercise for your glutenous and to have the perfect butt. Step ups are another great exercise for the glutenous. For step ups, place one foot on a step or platform and push through the heel to lift the body up.

This exercise is mainly targeting the largest muscle in the glutenous Maximus. So don't forget to do it daily.

Dead lift is a great exercise for your butt and lower back. Steps: To do this move, take the left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows.

Riding a bike is useful for your heart plus it helps in moving most of your body muscles such as hips, thighs and butt. Stay away from your car; it’s time to ride a bike daily.  

Running is useful for both mind and body. It helps to reduce stress as well as moving all your body muscles especially your butt. So go jogging for 1/2 an hour daily. Start now. What are you waiting for!!